Wellnesshive Online Events

We teach personal development courses to improve your quality of life, mental health, and conscious living.

Wellnesshive Online

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Our online events are specially organized with experienced mental health professionals to develop a better understanding of topics that interest you. Join our upcoming events for free!

Reclaiming Your Power: Living a Stress-less Life

We all live with stress each day. But how do you react to daily stress? For some people, life’s stressors cause them to become irritable, short-tempered, or unable to concentrate on tasks. Others have interrupted sleep (trouble falling asleep or waking early in the morning with racing thoughts). Then there are those who react by eating junk food — and a lot of it! The good news is that no matter how busy your schedule, it is possible to manage stress and keep it from ruining your life.

Uzma Sadaqat, an expert and renowned Clinical Psychologist shares her thoughts on how to live a stress-less life and how keeping you happy everyday is an achievable goal. She has gained vast experience and practical knowledge working with hundreds of individuals struggling with substance use disorders, psychiatrist illnesses and long-standing problems since 2002. She has an MPhil in Clinical Psychology. She is trained in Denial Management Counseling, Structured Family Intervention and Gottman Method Couples Counseling from USA. She is also an IVLP (International Visitors Leadership Program, 2016) Alumna. She frequently appears on TV talk shows and Morning shows on various TV Channels. Tune in for her talk to learn about taking the charge of your life while managing stress effectively.

Date: 3rd November 2021
Time: 4PM

Building Healthy Boundaries: The Art of Assertive Living

Many people know what the word “boundaries” , but they have no idea what they are. You might think of boundaries as something like a property line or “brick wall” used to keep people out. But boundaries are not rigid lines drawn in the sand that are clear for all to see.

Boundaries are a way to take care of ourselves. When you understand how to set and maintain healthy boundaries, you can avoid the feelings of resentment, disappointment, and anger that build up when limits have been pushed.

Sumbal Gillani, a Clinical Psychologist has been working in Public Health since the past 4 years with a significant command on local Mental Health policies/initiatives and healthcare system. She is trained in Trauma focused therapies and trainer for trauma interventions. Tune in to know more about this essential life skill.

Date: 10th November 2021
Time: 4PM

Benefits of Emotion Regulation

Emotions shape our lives in powerful ways. They give us the ability to feel and experience the world around us. They influence us on many different levels and are closely linked to our thoughts, behaviors, and overall mental health. Adults and children alike experience complex emotional states. Consider the variety of “feeling” words that exist to describe our many emotions! There are highs, lows, and everything in between. Because emotional experiences are dynamic and influential, it makes sense that sometimes our emotions serve us well, and other times, they can lead us into difficulty

Tazeen Mohsin, is a behavioral specialist with 8+years’ experience working with individuals and corporates. Holds a double Master’s degree as a business and organizational psychologist as well as a clinical psychologist. She is a firm believer that given the right tools and techniques people and companies can embrace a growth mindset and keep thriving. Tune in for her talk to learn different skills, techniques and strategies to manage your emotions well.

Date: 17th November 2021
Time: 4PM

Overcoming Fears: How to Slay Your Greatest Demons

Fear is a tricky thing. It can be helpful, for example, if you’re walking alone through a dark alley —- your fear can protect you by telling you to keep your guard up. On the other hand, fear can also be crippling —- the opportunities we don’t seize, the experiences we’re hesitant to try out, and the stronger, better person we fail to become.

Shabeen Mazhar, is a CBT practitioner and personal development coach. Her purpose in life is to help, coach & train as many people to believe in themselves, think positive and take massive actions to achieve their goals & dreams.As a trainer her areas of expertise are Emotional wellbeing, enhancing self-awareness, Positive Mindset, Personal leadership & Effectiveness, Goal setting, Stress and Change Management. Tune in to learn about how to manage fear and live your life to the fullest.

Date: 24th November 2021
Time: 4PM